You must change your brain from a negative to a positive perspective in order to achieve long-term happiness. Try the following: Look for good in your life for one to two minutes. After 45 days of performing this three times a day, your brain will begin to do it automatically.Choose a positive mantra to repeat to yourself throughout the day, such as "Today is lovely" or "I am grateful for everything I have." Take a minute to attempt to see things in a positive perspective when things go wrong. Never overlook the value of looking for the silver linings in life.
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